![]() ![]() ![]() ![]() May promote skin health: When applied topically, research revealed that black seed oil can decrease the severity of hand eczema and may be more effective than benzoyl peroxide in treating mild to moderate acne."Black seed oil has been shown to provide strong anti-pathogenic and anti-fungal properties in this review on the inhibitory potential of Nigella sativa." May reduce inflammation: "One animal study conducted at New York Medical College demonstrated that combining omega-3 fatty acids with a standardized oil from black cumin ( Nigella sativa) may reduce inflammation caused by a high-fat (Western) diet," Snyder explains.May help with blood pressure control: Findings from a randomized, double-blinded, placebo-controlled trial suggest that consumption of 5 mL Nigella sativa oil daily for 8 weeks can lower both systolic and diastolic blood pressure in healthy individuals without any adverse effects.Some potential health benefits include that black seed oil: "The Black Seed is a good source of essential amino acids, omega-3, omega-6, omega-9, Vitamin A (Retinoids) and super nutrients Nigellone and Thymoquinone, all of which boost the health of joints, skin and hair," Snyder says. Kazuharu Yamada / EyeEm // Getty Images Black seed oil health benefits:Īncient medicine has attributed black seed oil to treating various ailments including headaches, toothaches, arthritis and several infections. ![]()
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